M.R.P : 31899.00
The Forerunner 245 GPS smartwatch also has the resources you need to upgrade your running style. The watch tracks critical running metrics such as cadence, phrase length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to knowing your form, so you can bring your best at every run and every race. Your Forerunner 245 will start monitoring these metrics by attaching a compatible heart rate brace or a lightweight Running Dynamics Pod that clips right onto your waistband.
You're doing the running. Forerunner 245 is thinking. This GPS smartwatch doesn't just tell you where you were running. It monitors your stats, splits the numbers, and gets to know all about your results, your running style, your training history, and even your goals. What you need to do is put one foot in front of the other.
What kind of preparation is correct for you? Forerunner 245 provides tailored fitness and rehabilitation insights into better workout options, helping you plan for your next sprint. It keeps tabs on your VO2 max and understands how heat and altitude affect your results. The higher your VO2 max, the higher you can expect to perform, which is exactly what the success state metric suggests. Training status measures your recent history of exercise and success metrics to let you know if your training is efficient, peaking or over-expanding. See how the exercises affect the production of stamina, speed and strength with aerobic and anaerobic feedback. Recovery time helps you maximise the value of your efforts by anticipating when you're ready for the next tough challenge. You can display your total workout load, which analyses your exercise intensity over the last 7 days and compares it to the ideal range for your health and previous training history.